Are you trying to eat healthier and obtain a healthier body weight? ChooseMyPlate.gov is a resource that can help you understand what the correct eating pattern is for you and help you achieve your goals. MyPlate now has a tool called “Get Your MyPlate Plan”.
You can enter your age, sex, height, weight, and activity level and then find out how many calories you should eat in one day to keep your weight the same. With the click of a button, you will be able to see how many servi