StrongBodies – Free Online Strength Training Class

LIVE Online Classes for Barron, Burnett, Sawyer, Rusk, and Washburn Counties

Strength Training has been shown to:

  1. Reduce the risk of chronic diseases
  2. Improve bone density
  3. Reduce falls
  4. Reduce arthritis symptoms
  5. Improve Mood

What:  Free Online StrongBodies Strength Training Class

When:  Mondays and Wednesdays:  10:00 – 11:30 AM

Starting:  March 1, 2021 – May 29, 2021

Where:  Online via Zoom link on the smartphone, computer, IPad, or tablet.  Right in the comfort of your home!

**Limited amount of equipment (hand and ankle weights) available to be loaned out free of charge, if needed, for the duration of the class.**

No Experience Necessary!

For more information or to sign up, contact:  Kathy Splett, Barron County FoodWIse Coordinator

Phone:  715-641-0250

Email:  kathy.splett@wisc.edu