Strength Training has been shown to:
- Reduce the risk of chronic diseases
- Improve bone density
- Reduce falls
- Reduce arthritis symptoms
- Improve Mood
What: Free Online StrongBodies Strength Training Class
When: Mondays and Wednesdays: 10:00 – 11:30 AM
Where: Online via Zoom link on the smartphone, computer, IPad, or tablet. Right in the comfort of your home!
**Limited amount of equipment (hand and ankle weights) available to be loaned out free of charge, if needed, for the duration of the class.**
No Experience Necessary!
For more information or to sign up, contact: Kathy Splett, Barron County FoodWIse Coordinator