StrongBodies – Free Online Strength Training Class

LIVE Online Classes for Barron, Burnett, Sawyer, Rusk, and Washburn Counties

Strength Training has been shown to:

  • Reduce the risk of chronic diseases
  • Improve bone density
  • Reduce falls
  • Reduce arthritis symptoms

What:  Free Online StrongBodies Strength Training Class

When:  Mondays and Wednesdays:  10:00 – 11:30 AM

Starting:  November 30, 2020 – February 17, 2021

Where:  Online via Zoom link on the smartphone, computer, IPad, or tablet.  Right in the comfort of your home!

**Limited amount of equipment (hand and ankle weights) available to be loaned out free of charge, if needed, for the duration of the class.**

No Experience Necessary!

For more information or to sign up, contact:  Bridget Rongner, FoodWise Coordinator at (715) 635-4444 or email her at bridget.rongner@wisc.edu.